How To Promote Weight Loss 2025-07-18

• julio 18, 2025

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The Science Behind the Gummies. Ketogenic Diet | Ketogenic Diet Explained | Keto Diet Meal Plan Versatile Vicky

Ketogenic Diet | Ketogenic Diet Explained | Keto Diet Meal Plan Versatile Vicky

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet designed to encourage the body to enter a state of ketosis. Ketosis is a metabolic state where the body primarily uses ketones, derived from the breakdown of fats, as its main source of energy instead of relying on glucose from carbohydrates.

In a typical keto diet, the daily macronutrient intake is adjusted to consist of approximately 70-75% fats, 20-25% protein, and 5-10% carbohydrates. By severely limiting carbohydrate intake, the body is forced to burn stored fats for fuel, leading to weight loss. Foods rich in healthy fats, such as avocados, nuts, seeds, and oils, are emphasized, while high-carbohydrate foods like grains, sugars, and starchy vegetables are restricted.

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